Anxiety and related symptoms

I treat various anxiety disorders, including specific phobias, panic disorder with or without agoraphobia, generalized anxiety, psychosomatic disorders (physical symptoms linked to emotional distress), and psychological sexual dysfunctions related to anxiety.

When necessary, I apply the exposure and response prevention (ERP) technique, an effective approach supported by scientific evidence that allows you to gradually confront feared situations and reduce the impact of anxiety on your daily life.

Stress and difficulties in managing it

When daily demands exceed your ability to respond, it's common to feel overwhelmed, have difficulty resting, experience unexplained physical ailments, or experience constant irritability. If this level of activation persists over time, stress ceases to be useful and begins to harm your emotional and physical health.

In therapy, we explore what's causing this discomfort, how it persists, and what you can do to reduce its impact. We work with effective tools, within a cognitive-behavioral approach tailored to you and supported by scientific evidence.

Obsessive-compulsive disorder (OCD)

I work with people who live with obsessive thoughts, intrusive fears, or repetitive behaviors (mental or motor) that interfere with their well-being and daily functioning.

I specialize in treating pure OCD or OCD without visible rituals (such as relational OCD, harm OCD, existentialist OCD, superstitious OCD, among others), as well as in treating motor OCD, with observable rituals (for example, contamination OCD, checking OCD, order/symmetry OCD, or perfection OCD).

To address these cases, I use exposure and response prevention (ERP), the evidence-based treatment of choice for OCD recovery. I apply this technique individually, adapting it to each individual and each stage of the therapeutic process.

Depression and emotional discouragement

I assist people experiencing episodes of profound sadness, apathy, loss of interest in activities they once enjoyed, a feeling of emptiness, or disconnection from their surroundings. These experiences can significantly affect mood, motivation, and daily functioning.

Using cognitive-behavioral therapy, I address these states through techniques such as behavioral activation, negative thought restructuring, and emotional skills training, all with the goal of improving psychological well-being, reconnecting with oneself, and regaining a sense of purpose.

Self-esteem and self-confidence

I treat people who live with a negative self-image, constant insecurity, excessive self-criticism, or a feeling of never being enough. These patterns can damage self-esteem, influence decisions, and affect personal relationships and emotional well-being. Using cognitive-behavioral therapy, we work to identify and challenge these limiting beliefs, strengthen self-awareness, and build a more compassionate, realistic, and healthy relationship with oneself.

Grief and loss processes

I assist people experiencing emotionally significant losses: deaths, breakups, major changes, or transitions. Therapy offers a safe space and tools to cope with grief without urgency, validating each experience and respecting each person's pace and needs.

Couples and family therapy

I intervene in situations where emotional distress, conflict, or lack of communication create tension in relationships or family dynamics. The goal is to restore dialogue, understand the patterns that cause discomfort, and build healthier ways of relating.

Psychological care for lawyers

Practicing law entails constant demands that can lead to stress, anxiety, or emotional exhaustion. I offer a specialized space to address these challenges with an approach tailored to the legal context.